Download/ Stream Book How to ADHD by Jessica McCabe : https://getaudiobooks.today/2023/12/28/how - to - adhd - by - jessica - mccabe - audiobook - free - listen - online/ Direct Link ▶ ▶ https://bit.ly/3H2dGFL ( free sign up required) Book Description: In this honest, friendly, and shame - free guide, the creator of the award - winning YouTube channel How to ADHD shares the hard - won insights and pr actical strategies that have helped her survive, even thrive, in a world not built for her brain “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.” — Edward Hal lowell, MD, coauthor of Driven to Distractio n and ADHD 2. 0 Forget “try harder.” When your brain works differently, you need to try differen t Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things c onstantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty - two years old — broke, divorced, and living with her mom — Jessica decided to look more deeply into h er ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube In How to ADH D , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The ke y to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD - specific strategies for adapting your environment, routines, and systems, including : • Boost the signal and decrease the nois e . Facilitate focus by putting yo ur goals where you can see them and fighting distractions with distractions • Have less stuff to manage Learn why you have trouble planning and prioritizing, and why doing more starts with doing less • Build your “time wisdom. ” Work backward when you pl an, and track how long it actually takes you to do something • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate With quotes from Jessica’s online community, chapter sum maries, and reading shortcuts designed for the neurodivergent reader, How to ADH D will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process How to ADHD by Jessica McCabe PDF Download How to ADHD by Jessica McCabe KINDLE How to ADHD by Jessica McCabe EBOOK How to ADHD by Jessica McCabe EPUB How to ADHD by Jessica McCabe Read online How to ADHD by Jessica McCabe Full PDF How to ADHD by Jessica McCabe Free Audiobook Listen How to ADHD Audiobook Free Listen Iphone, How to AD HD Audiobook Free Complete Android, How to ADHD Audiobook Free Listen Streaming, How to ADHD Audiobook Free Download Full, How to ADHD Audiobook Free Download Online